Email: firstname.lastname@example.org or call: 443-949-7130
- Incremental exercise test performed on your own bike
- Gold standard for measuring aerobic capacity
- Measures maximal uptake of oxygen in working muscles during exercise
- Includes blood lactate confirmation of max VO2 Includes Heart Rate Zones and Resting Metabolic Rate
LACTATE THRESHOLD $150
- Performed on your own bike includes FTP.
- Includes Power Zones for cyclists
- Measures the point at which, during incremental exercise, lactate begins to accumulate in the blood more than resting level. Accumulation of blood lactate leads to fatigue of the working muscles.
- Requires several simple finger sticks administered at the end of each stage of the test
- Lactate threshold can be trained, effectively increasing the pace or sustained effort that a person can maintain for longer periods of exercise
VO2/LACTATE Combo $200
WINGATE TEST $120
Performed on your own bike as an all out 30-60 second sprint with resistance based on body weight.
Measures primarily anaerobic capacity
Analyzes anaerobic power over the course of the test
Gives information about sprinting and quick-burst abilities
BODY COMPOSITION $40
Determines % body fat
Important baseline information for any training plan or weight-loss/muscle-building program
Uses 9 ACSM anatomical sites
Quick, non-invasive, and accurate test performed with a skin caliper
TEST PACKAGES with Bike Fitting
Starting with a bike fit is the ultimate way to see progress from not only testing but through positional improvements as well. For the single appointment options, all fitting will be done prior to the testing. Athlete's selecting the 3-Pack will test before the first bike fit and then following the bike fit on the second and third visits. Appointments can be completed over 2 days if needed. Once again, all testing must be completed within a calendar year from the date of the first visit, there is no carry over. Bike Fit Packages are not available in the on-line booking due to their complexity. Please email or call to book.
STD FITTING/VO2/BODY COMP
Single or 3-pack available - inquire for pricing