Email: email@example.com or call: 443-949-7130
- Incremental exercise test performed on either your own bike or treadmill
- Speed remains constant, elevation increases every couple of minutes
- Gold standard for measuring aerobic capacity
- Measures maximal uptake of oxygen in working muscles during exercise
- Includes blood lactate confirmation of max VO2 Includes Heart Rate Zones and Resting Metabolic Rate
LACTATE THRESHOLD $200
- Performed on your own bike or on treadmill, includes FTP if done on bike.
- Includes Power Zones for cyclists and Speed Zone for runner/walkers
- Measures the point at which, during incremental exercise, lactate begins to accumulate in the blood more than resting level. Accumulation of blood lactate leads to fatigue of the working muscles.
- Requires several simple finger sticks administered at the end of each stage of the test
- Lactate threshold can be trained, effectively increasing the pace or sustained effort that a person can maintain for longer periods of exercise
WINGATE TEST $150
Performed on your own bike as an all out 30-60 second sprint with resistance based on body weight.
Measures primarily anaerobic capacity
Analyzes anaerobic power over the course of the test
Gives information about sprinting and quick-burst abilities
- Performed on a treadmill
- Video capture and analysis of bio-mechanics during running or walking
- Important information for any sport that involves running, or to evaluate injury prone patterns
- Can help inform decisions on appropriate footwear and foot/ankle support
BODY COMPOSITION $60
Determines % body fat
Important baseline information for any training plan or weight-loss/muscle-building program
Uses 9 ACSM anatomical sites
Quick, non-invasive, and accurate test performed with a skin caliper
Multi-visit packages are the best way to see progress from your training. The listed packages have been designed with certain athletes in mind, but if you don’t see the package that fits your needs, we are happy to help design one for you. 3-Packs can not be booked on-line. Select the single package you want and we can add the additional test dates during your appointment. All testing must be complete within a calendar year from the date of the first test. There is no carry over.
VO2/BODY COMP or GAIT $250 / $500 3-PACK
TEST PACKAGES with Bike Fitting
Starting with a bike fit is the ultimate way to see progress from not only testing but through positional improvements as well. For the single appointment options, all fitting will be done prior to the testing. Athlete's selecting the 3-Pack will test before the first bike fit and then following the bike fit on the second and third visits. Appointments can be completed over 2 days if needed. Once again, all testing must be completed within a calendar year from the date of the first visit, there is no carry over. Bike Fit Packages are not available in the on-line booking due to their complexity. Please email or call to book.
STD FITTING/VO2/BODY COMP or GAIT $550 / $1000 3-PACK